We are what we eat. And these are not simple words, because substances that enter our body with food participate in all metabolic processes, affect the functioning of organs and systems. Among the products useful for the body are those that stimulate male erection and libido. Their regular use in small quantities gives a visible effect, if the decrease in potency is not caused by serious diseases.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are a number of products that promote male potency. They are called aphrodisiacs and have been compared to nutritional supplements that stimulate erection. Among the main properties of aphrodisiacs are:
- improvement of cardiovascular, nervous, digestive, urogenital systems;
- strengthening of immunity;
- elimination of the effects of fatigue, stress, lack of sleep;
- fill nutrient deficiencies;
- normalization of the man's psycho-emotional state;
- increases vitality, gives a surge of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products including perga, honey and propolis;
- lean poultry, rabbit, veal;
- sea and ocean fish, kelp, mussels, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are especially useful;
- dairy products rich in calcium and other useful substances;
- dried fruits, including dried apricots, raisins, plums, figs.
Products that can be used as spices and additives to various dishes and drinks are also useful for potency. For example, cinnamon and ginger root.
Remember that everything is good in moderation. Many aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also remember that such food, although useful for potency, cannot become a full-fledged alternative to full-fledged treatment prescribed by a specialist. And an active and healthy lifestyle, giving up bad habits, eliminating stress and overloads, normalizing the daily routine will help to further strengthen the effect of aphrodisiacs.